Cod, Potato and Tomato Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Cod, Potato and Tomato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a great number if you’re working to improve your heart health!
There are tons of foods that you can eat that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to cod, potato and tomato soup recipe. To cook cod, potato and tomato soup you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Cod, Potato and Tomato Soup:
- Take 2 Lightly salted cod fillets
- You need 1 Black pepper
- You need 1 clove Thinly sliced garlic
- Prepare 1/2 Onion
- Prepare 2 Potatoes
- Prepare 1 large Tomato
- Take 400 ml Water
- You need 1/4 to 1/2 teaspoon Salt
- Prepare 4 Black peppercorns
- Prepare 1 Bay leaf
- Get 1 Finely chopped parsley
Steps to make Cod, Potato and Tomato Soup:
- Thinly slice the garlic and onion. Peel the potatoes, cut into 4 large pieces and rinse. Briefly immerse the tomatoes in boiling water, then peel and roughly chop them.
- Cut the cod fillets into bite-sized pieces. Sprinkle lightly with black pepper.
- Put the olive oil and garlic into a pot and turn on the heat. When the garlic is fragrant, add the onion and stir-fry over medium heat. Then add the drained potatoes and stir-fry.
- Once the onion is tender, add the water, tomatoes, 1/4 teaspoon of salt, bay leaf and black peppercorns. Bring to the boil and add the cod.
- Bring back to the boil and skim the scum off the surface. Turn the heat to low and cover with a lid. Cook for about 10 minutes until the potatoes are tender.
- Check the seasoning and add more salt and pepper if necessary. Sprinkle with finely chopped parsley. Serve piping hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use has been stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you can keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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