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Before you jump to Chunky Cod and Potato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of good stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent! That’s a great number if you’re working to improve your heart health!
There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chunky cod and potato soup recipe. You can cook chunky cod and potato soup using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chunky Cod and Potato Soup:
- Take 200 g or 6-7 oz. cod or other white fish
- Take 2 cloves garlic, smashed and cut in half
- You need 1/2 onion
- Use 3 small potatoes or 1 large
- Provide 1/4 cup white wine
- Get 2 sprigs fresh thyme or 1/2 dry
- Take 1 cup water
- Get to taste Salt & pepper,
- Get 2 Tbsp chopped parsley
- Provide 1 Tbsp olive oil or butter
Steps to make Chunky Cod and Potato Soup:
- Prep the ingredients. Peel and slice the potatoes, cut onions into thin slices and chop the parsley. Peel and crush the garlic. Cut the cod into bite-sized chunks.
- In a medium pot, heat the oil or butter on medium. Add the garlic and lightly brown.
- Add the sliced onion and sauté until very soft.
- Next add the sliced potatoes, cod, thyme and white wine. Bring the wine to a boil for 1-2 minutes.
- Add about 1 cup of water or enough to cover all ingredients.
- Bring to a boil again and skim off any of the foamy stuff that comes up.
- Turn heat to low and cover the pot tightly. Simmer for 15 minutes, until potatoes are soft.
- Once everything is cooked, add salt and pepper to taste, and stir in the chopped parsley. Bon appetit!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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