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Before you jump to Shorty's Fish Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Today, you will find out which foods are good for your heart.
Know that fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals every week.
There are plenty of foods that you can consume that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to shorty's fish soup recipe. You can cook shorty's fish soup using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Shorty's Fish Soup:
- Use 2 lb Fish chopped into 2 inch pieces (crappie, walleye, blue gill, or other white fish)
- Take 1 Green bell pepper -diced
- Get 6 tbsp Olive oil
- Take 1 bunch Green onions chopped (greens only)
- Prepare 1 cup Parsley -chopped
- Use 2 medium tomatoes - chopped
- Provide 2 cup Fish stock
- Prepare 1 cup Dry white wine
- Get 1/4 tsp Dried oregano
- Get 1/4 tsp Dried thyme
- Use 1/4 tsp Asafetida ground (garlic replacement). Or 2 cloves crushed garlic
- Provide 1 1/2 tsp Cayenne pepper
- Get 1 Salt and pepper
- Prepare 3 tbsp Tomato paste
Steps to make Shorty's Fish Soup:
- Cut up all vegetables and fish as specified above
- In a large stock pot, cook diced green pepper in olive oil over medium high heat for 6 minutes. Stir frequently
- Add parsley and green onions (and garlic if you are using garlic) and cook for 2 minutes
- Add tomato and tomato paste.
- Reduce heat to medium low
- Cook for 10 minutes, stirring occasionally
- Add fish, fish stock, wine, oregano, thyme, Asafetida ground (if using instead of garlic), and cayenne pepper
- Increase heat to medium high and cook for approx 10 min or until it goes to a boil
- Add salt and pepper to taste
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are going to use has been saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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