Mike's Steamy Asian Chicken & Dumpling Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Mike's Steamy Asian Chicken & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are best for your heart.
Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a great number for an individual who would like to have a healthier heart.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try to start consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mike's steamy asian chicken & dumpling soup recipe. To cook mike's steamy asian chicken & dumpling soup you only need 33 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Mike's Steamy Asian Chicken & Dumpling Soup:
- You need ● For The Chicken Stock
- Take 1 Whole Rotisserie Chicken Carcass [shreaded]
- You need 3 Boxes Chicken Broth [+ water]
- Get 1 tbsp Maggi Chicken Bullion
- You need 2 tbsp Black Pepper Corn
- Prepare 1 LG White Onion [chopped]
- Provide 1 Cup Fresh Carrots [chopped]
- Prepare 1 Cup Fresh Celery [chopped]
- Take 2 tbsp Whole Pepper Corns
- Prepare 8 Cloves Fresh Garlic [left whole]
- Provide ● For The Vegetables & Seasonings [all to taste]
- Use Chinese 5 Spice
- You need Minced Garlic
- Provide Minced Lemongrass
- Take Chives [chopped]
- Provide Fresh Ginger [diced]
- Take Leaves Thai Basil
- Use Thai Chilies [chopped]
- Get Leaves Cilantro
- Provide Jalapeños [chopped]
- Provide Soy Sauce
- Get Water Chestnuts [chopped]
- Prepare Bamboo Shoots [chopped]
- You need Lime Juice [+ wedges for serving]
- You need Fish Sauce
- Provide Coconut Milk [optional]
- You need Sliced Cabbage
- Provide Sushi Nori [crumbled]
- Provide Szechuan Ginger Salt
- You need Szechuan Dried Pepper Corns
- Take Thick Sliced Mushrooms [shiitake or others]
- Prepare ● For The Dumplings
- Use 1 Box Small Asian Chicken & Vegetable Dumplings [de-thawed]
Instructions to make Mike's Steamy Asian Chicken & Dumpling Soup:
- Start with a 2 pound Rotisserie chicken.
- Shread meat and reserve chicken carcass.
- Create your broth. Place everything in the ● Chicken Stock Section in a large pot with tight fitting lid.
- Simmer broth for 6 hours - adding water as needed to create your stock.
- Strain stock and discard all boiled ingredients. Place clean, strained stock back on stove and bring back to a simmer.
- Szechuan Ginger Salt and Szechuan Peppers pictured.
- Fish Sauce, Soy Sauce, Water Chestnuts, Bamboo and lime pictured.
- Sushi Nori pictured.
- Fresh Thai Basil pictured.
- Cabbage and mushrooms pictured.
- Add all of your vegetables and seasonings to your chicken stock and simmer for 30 additional minutes.
- Asian Chicken & Vegetable Dumplings pictured.
- Add your de-thawed dumplings to your boiling stock. Stir quickly as so they don't stick to each other. When they float - know they're fully boiled and cooked.
- Fresh baked Baguette Bread pictured.
- This soup makes for great stormy day work lunches too.
- Serve this steamy soup with Thai Basil leaves, cilantro leaves, chives, lime wedges and fresh Baguette Bread. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are going to use has been stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
If you find this Mike's Steamy Asian Chicken & Dumpling Soup recipe valuable please share it to your good friends or family, thank you and good luck.
