Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup# recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
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We hope you got insight from reading it, now let’s go back to pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# recipe. You can cook pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Get 3/4 cup great northern beans (or any beans you have)
- Use 1/2 pound baby back ribs (separated)
- Use 2 cups diced tomatoes
- Prepare 2 cup diced potatos
- Prepare 1 cup diced onion
- Prepare 1 cup slice baby Bella or white mushroom
- Prepare 1 Tsp Italian tomatoe paste
- Use 1 teaspoon coriander seeds
- Use 1/2 teaspoon cumin seeds
- Take 1/2 teaspoon paprika powder
- Get 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon dill seeds
- Provide 1 Tsp Korean Chilli powder or other no spicy Chilli powder
- Provide 1 pinch sea salt
- Provide ~ 2 teaspoons fish sauce
- Get 1 pinch black pepper
- You need 2 Tsp fresh basil leaves minced
Steps to make Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Soak your dry beans overnight. Cook the beans ahead of time. Great northern beans takes about 22-25 min to cook in a pressure cooker. Rinse the beans and set aside.
- Coarsely ground cumin seeds, coriander seeds, dill seeds, mustard seeds using a pestle in a mortar. Toast them in a big sauce pan until aromatic. Heat up 1 Tsp of lard, butter or olive oil in the same pan. Once melted, add diced onion, mushroom and tomatoes. Sautee until the onion become translucent. This is the moment to add tomato paste, chili powder, and paprika. Stir to mix.
- Add rib stock (or any stock handy) into the sauce pan. Dump in all the ribs. If you pre-cooked the ribs, you may add cooked bean together at this time. Otherwise add ribs first and simmer for about 1 hour or until tender before adding cooked beans.
- Season the soup with salt, fish sauce and black pepper to taste. Sprinkle some fresh basil in a bowl.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you can keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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