Smoked mussel and saffron soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Smoked mussel and saffron soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these foods daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to smoked mussel and saffron soup recipe. To make smoked mussel and saffron soup you need 17 ingredients and 17 steps. Here is how you do that.
The ingredients needed to make Smoked mussel and saffron soup:
- Get 2 lbs fresh mussels
- You need 500 ml fish stock
- Take 500 ml white wine
- Provide 500 ml clam nectar
- You need 2 sprigs lemon balm
- Prepare 2 stalks lemon grass
- Use 2 tsp saffron
- Take 2 cups apple wood chips
- You need 5 sprigs thyme
- Provide 1 litre heavy cream
- You need 2 strips bacon
- Use 125 ml mayonnaise
- Prepare 1 carrot
- Provide 1 shallot
- Provide 1 stalk celery
- Take 1 baby Yukon gold potato (aka golden nugget)
- Prepare 2 gherkin pickles
Instructions to make Smoked mussel and saffron soup:
- Put white wine, lemon balm, thyme and lemon grass in a sauce pot and reduce by half
- Place saffron in 1cup of steaming hot water cover and put aside.
- Smoke 10-15 mussels in a skillet. Do this by placing the wood chips in the skillet dry and bringing to a smoulder. Wrap the mussels in tin foil, poke some holes in it and place in the skillet with the wood chips. Cover and smoke for 5-10 mins.
- Once shells have opened, remove meat, place in a blender with the clam nectar and blitz!
- Combine all liquids except saffron in a sauce pot and bring to a boil.
- Reduce heat to a simmer and liquid to 3/4 of original amount.
- Strain saffron tea through a fine sieve into the broth. Salt and pepper to taste.
- You should now have a vibrant yellow and Smokey broth.
- Fine dice the carrot, shallot, celery, potato and bacon. Sweat until soft and set aside to cool.
- Once all is cool, fine dice the gherkins and mix all together with mayonnaise. Salt and pepper to taste.
- You now have remoulade.
- In a covered sauce pan add saffron broth and enough mussels for 3 mussels per person to be served. *I use clams as well to add variety and texture.
- Place a spoon full of remoulade in the center of a shallow soup bowl.
- Once the mussels have opened in the broth, place them around the remoulade and add the broth.
- Garnish with a nice green herb of your choice and enjoy
- Chili oil is an optional garnish that adds to the smokey flavour and brings an element of heat to the dish.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re likely to use has been saved properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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