Mike's Extra Spicy Thai Shrimp Noodle Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Mike's Extra Spicy Thai Shrimp Noodle Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Know that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they will not clog your system and or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to mike's extra spicy thai shrimp noodle soup recipe. You can have mike's extra spicy thai shrimp noodle soup using 36 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Extra Spicy Thai Shrimp Noodle Soup:
- Take ● For The Proteins
- Get 1 Pound LG Shrimp [presteamed deshelled & deveined]
- You need ● For The Broth
- Get 32 oz Vegetable Or Seafood Stock
- You need 32 oz Box Beef Stock
- Prepare 10 Thai Chillies [left whole]
- Take 2 LG Jalapeno Peppers [rough chopped]
- Prepare 1 tbsp Dried Thai Peppercorns
- You need 1.5 " Fresh Ginger Cube
- Provide 1/2 Cup Leaves Fresh Cilantro
- Use Leaves Fresh Cilantro
- Prepare 1/4 Fresh Lime Wedge
- Prepare 1/2 Cup Dried Shii-Take Mushrooms
- You need 1 Stalk Lemongrass [smashed]
- Prepare 1/2 White Onion [quartered]
- Provide 1/3 Cup Fresh Chopped Chives
- Provide 6 Cloves Fresh Garlic [smashed]
- Take 1/2 Cinnamon Stick
- Take 3 Stars Anise
- Provide 1 Dash Dried Cloves
- Provide 1 tbsp Quality Fish Sauce
- You need 1 tbsp Light Soy Sauce
- Take ● For The Noodles
- Use Your Choice But Boil Separately
- Provide ● For The Side Options [to taste or as needed]
- Provide Siriacha Garlic Sauce
- Take Thin Sliced Jalapeno Peppers
- Take Fresh Lime Wedges
- Get Fresh Bean Sprouts
- Use Chopped Thai Chillies
- Get Thin Sliced Cabbage
- Provide Leaves Fresh Cilantro
- You need Leaves Fresh Thai Basil
- Provide Quality Fish Sauce
- Get Coconut Milk
- Prepare Soy Sauce
Steps to make Mike's Extra Spicy Thai Shrimp Noodle Soup:
- Add everything in the Broth section to a pot. Simmer inn low four one hour. Your broth will have reduced by then.
- In the meantime chop all off your vegetables add herbs you desire from the Sides section.
- Drain your broth and reserve all clear fluids. Disregard your vegetables.
- Fine strained broth pictured.
- Boil your choice of noodles as per manufactures directions. Drain.
- .Add your noodles broth and shrimp to your bowls.
- Serve this spicy soup hot or cold. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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