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Before you jump to Shrimp Balls Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
Fish is perhaps the healthiest food you can eat up. You may already know this because you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish twice each week.
There are plenty of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Try to start eating these hearty foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to shrimp balls soup recipe. You can cook shrimp balls soup using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Shrimp Balls Soup:
- Prepare for shrimp balls :
- You need 150 gr grounded shrimp
- Use 50 gr shrimp, minced
- Use 50 gr tapioca starch
- You need 2 cloves garlic, minced
- You need 1 large white egg
- Prepare 1/2 tsp salt
- Provide 1/2 tsp sugar
- Get for the soup :
- You need /- 1 L shrimp stock (water from boiling shrimp)
- Prepare 1 clove garlic, mash
- Take 1 1/2 tbsp fish sauce
- Provide 1 tsp chicken stock powder
- Use 1/2 tsp sugar
- Get additional ingredients :
- Provide green onion
- Use deep fried shallot
Instructions to make Shrimp Balls Soup:
- Make shrimp balls : combine all ingredients until smooth and mix well
- Boil +/- 1 L shrimp stock water then turn of the heat. Take about 1tsp dough and make ball shape using two spoons then put into the water. Turn on the heat on low level. Cook the shrimp ball until fully cooked. Lift and drain
- Make the soup and serve the shrimp balls with soup and additional ingredients. enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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