Tong Ho Fishball Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Tong Ho Fishball Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart in good condition. Apples are known to contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a terrific number for a person who wants a healthier heart.
There are lots of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to tong ho fishball soup recipe. To make tong ho fishball soup you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Tong Ho Fishball Soup:
- You need 2 cups chicken stock
- Get 3 cups water
- Use 3 bunches tong ho
- You need 16 fishballs, raw or cooked
- Prepare 1 tsp fish sauce
- Take to taste Salt and white pepper
Instructions to make Tong Ho Fishball Soup:
- Combine water and chicken stock and bring to a rolling boil, then add fish balls
- Once fish balls have risen to the surface of the soup, add tong ho and seasoning. Cook for several minutes until tong ho is fully cooked. Serve immediately.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use has been saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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