Ocean-Scented Soup Pasta with Clams and Aosa Seaweed recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Ocean-Scented Soup Pasta with Clams and Aosa Seaweed recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples have many minerals and elements that keep your heart healthy. Apples are known to contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can trigger as much as an eight percent fall in your LDL levels. That’s a fantastic number if you’re attempting to improve the health of your heart!
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to ocean-scented soup pasta with clams and aosa seaweed recipe. You can cook ocean-scented soup pasta with clams and aosa seaweed using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Ocean-Scented Soup Pasta with Clams and Aosa Seaweed:
- Get 1 serving Pasta
- Use 100 ml Manila clams
- Get 1 handful Aosa seaweed (or wakame)
- You need 1/4 Onion
- Take 1/3 packages Enoki mushrooms
- Prepare 1/3 of a package Shimeji mushrooms
- Take 1 tbsp Olive oil
- You need 1 clove Garlic
- Take 1 tbsp White wine (or sake)
- Provide 1 Soup stock cube
- Take 1 small amount Butter (optional)
- Provide 1 Black pepper
- You need 300 ml Pasta boiling water
- Use 1 if needed Salt and pepper
Steps to make Ocean-Scented Soup Pasta with Clams and Aosa Seaweed:
- De-sand the clams. Soak the aosa or wakame in water to rehydrate.
- Mince the onion and break up the mushrooms.
- Begin boiling the pasta for 2 minutes less than normal (you will be adding the boiling liquid to the soup, so don't add salt).
- Stir-fry the olive oil and garlic in a frying pan over low heat until fragrant. You can also mince the garlic.
- Stir-fry the onion and mushrooms over high heat.
- Add the clams and white wine to Step 5, cover with a lid, and steam.
- Add 300 ml of the pasta boiling liquid and the soup stock cube to Step 6. The pasta is still boiling during this step.
- Once the pasta has boiled for 2 minutes less than instructed, add to Step 7. Add the aosa, butter, and black pepper. Check the taste and adjust with salt and pepper.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you are going to use was saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you can keep the food and if it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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