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Before you jump to Wonton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are best for your heart.
Fish is probably the best food you can consume. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish a couple of times each week.
There are lots of foods that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Start eating these heart-healthy foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. To cook wonton soup you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Wonton Soup:
- You need 1 pack pre made square wonton wrappers
- Provide 200 gr baby bok choi, halved, put into boiling water for 30 seconds, drained, set aside
- Get 2 ltr chicken broth
- Get 4 cloves garlic, finely minced
- Take 4 stalks green onions, thinly sliced
- Get 2 tsp sesame oil
- Use 1 Tbsp salt or to taste
- You need 1 tsp white pepper powder or to taste
- Use For the fillings:
- Get 200 gr ground chicken/pork
- Use 100 gr shrimp, roughly chopped
- Provide 3 stalks green onions, thinly sliced
- Use 4 cloves garlic, finely minced
- Prepare 2 Tbsp oyster sauce
- You need 2 tsp fish sauce
- Prepare 1/2 tsp white pepper powder
Steps to make Wonton Soup:
- In a big bowl, add all ingredients for the fillings. Mix well.
- Use your fingers, wet the edges of wonton wrapper with water. Place half a tablespoon of filling in the center of wonton wrapper. Fold wonton in half diagonally to create a triangle. Seal the edges. Fold the two corners in on each other, glue them with water, and press to seal. Do the same thing to the rest of wonton wrappers.
- Bring the chicken broth to a boil. Add garlic, salt, and white pepper powder. Add in wontons and cook for more or less 10 minutes. Add sesame oil. Mix well.
- Serve into bowls and garnish with baby bok choi and green onions. Yum! 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first
Buy raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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