Creamy Dango Miso Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Creamy Dango Miso Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are plenty of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy dango miso soup recipe. You can have creamy dango miso soup using 6 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Creamy Dango Miso Soup:
- Provide 2 Fish broth packets
- Use 1360 ml (45.98 fl oz) Water *160 ml (5.41 fl oz) is for dango balls
- Get 220 g (7.76 oz) Dango rice flour / Joushinko rice flour
- You need 500 g (17.63 oz) Vegetables *whatever you like is fine
- You need 3 tbsp Miso paste *white
- Get to taste Green onion
Steps to make Creamy Dango Miso Soup:
- Put water and fish broth packets in a pan and wait 30 mins.
- Peel and slice vegetables. I'm using radish, carrots, burdock and konnyaku this time.
- If you want to add potatoes or sweet potatoes, soak in water for 10 mins. to remove any scum.
- Take out 160 ml of water which soaked the fish broth packets in the pan and pour in the bowl. * Depends on the dango powder you will use, the amount of water might be slightly different. Follow the indicated guide of the packages.
- Put vegetables into the pan and stew with low heat.
- Put dango rice powder in the bowl and knead well.
- Scoop some and make an one - bite size flat round shape and put in the pan as soon as it's made.
- Once the dango is cooked, it comes to the surface just like gnocchi pasta.
- Put the miso paste in, melt well, and stew with low heat for 15 mins.. You can add a pouched egg if you like. My grandmother put one in for breakfast.
- Stop the heat, take out fish broth packets and rest the soup for 30 mins., and then heat again to serve.
- While resting & cooling down, the good flavor of miso will soak deep inside the ingredients and a slight amount of dango rice powder melts into the soup. It makes this soup rich & creamy, just like a white stew.
- Pour the soup into a serving bowl and put some green onion on top for a nice presentation!
- You can make the miso soup with your favorite vegetables! This is the one I cooked with sweet potatoes the other day. Tofu & wakame seaweed combination is also good!
- You can get all the ingredients I used here at Jungle Jim's in Cincinnati, OH. They are in the Japanese section. White miso is the light yellow / beige one, dango powder is the blue one (Joushinko, pink one, is also okay if dango powder is not available.)
- Konnyaku jelly is the gray slimy rectangle one just above the tofu. It is made from the a potato called the "devil's tongue". It is a Japanese healthy food which is low in fat and contains lots of fiber, to reduce absorbing cholesterol and sugar. Also has effects to prevent diabetes, high blood pressure, and arteriosclerosis.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was saved properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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