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Before you jump to Fish Maw Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are best for your heart.
Know that blueberries are good for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not clog your body and or cause heart problems. This, basically, makes your heart healthy.
There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish maw soup recipe. You can have fish maw soup using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Maw Soup:
- You need 1 pc fish maw
- Prepare 1 can cream corn
- Provide 2 eggs
- Provide To taste White pepper
- Get 1 little sesame oil
Instructions to make Fish Maw Soup:
- Soak fish maw for 30 mins then cut into cubes
- Boil water into a pot. When starts to boil add fish maw and boil for 30 mins until fish maw is very soft.
- Then add corn cream boil for another 5 mins.
- Beat eggs and slowly drops into soup stir it.
- Season with sesame oil and white pepper.
- Cover and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Buy raw meat or fish and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re going to use has been stored properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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