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Before you jump to cullen skink (smoked haddock big soup) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cullen skink (smoked haddock big soup) recipe. To make cullen skink (smoked haddock big soup) you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook cullen skink (smoked haddock big soup):
- Prepare 2 medium potatoes
- Provide 2 medium onions
- You need 300 ml water
- Take 250 ml whole milk
- Get 2 medium fillets smoked haddock
- You need 1 tbsp fresh coarse chopped flat parsley
- Get 1 salt
- Use 1 black pepper
- Provide 1 butter
- You need 1 vegetable stock cube
Steps to make cullen skink (smoked haddock big soup):
- add milk to shallow pan and slowly cook haddock… add a generous pinch of black pepper
- add a generous knob of butter to a large saucepan and cook onions (finely chopped) for about 5 minutes… do not allow to brown!!!
- add water to onions and add potatoes (I like to use new potatoes cut into half inch cubes) bring up to boil and then simmer until potatoes are almost cooked… crumble in veg stock cube.
- remove cooked fish and set aside… skin bone and flake.
- add cooked milk to potatoes and reduce heat… simmer to thicken… dont be tempted to stir too much as you will break up the potatoes…mashing a few of the potatoes will help to thicken..
- add boned flaked fish and chopped parsley. give it a final stir.
- serve with fresh crusty buttered bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re likely to use has been stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you may keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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