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Before you jump to Noodle Ketchup Sambal Soup n' Grill Chicken Tandoori recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. Appleas have loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple each day can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number if you’re endeavoring to make your heart healthy!
There are plenty of foods that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to noodle ketchup sambal soup n' grill chicken tandoori recipe. To cook noodle ketchup sambal soup n' grill chicken tandoori you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Noodle Ketchup Sambal Soup n' Grill Chicken Tandoori:
- Provide 250 gr Wok Noodle
- Prepare 50 gr White Wood Mushroom
- Use 50 gr Carrots
- You need 1 pcs Shallot
- Provide 2 cloves Garlic
- Get 1-2 tbsp Sambal paste / Thai paste curry
- Prepare 1 1/2 cup Chicken stock
- Use Pinch salt and white pepper
- You need 1-2 tbsp tin sweet corn for garnish
- You need 20 gr tin bean sprout for garnish
- Take 150 gr Chicken breast
- Provide 1 tsp Tandoori curry powder
Steps to make Noodle Ketchup Sambal Soup n' Grill Chicken Tandoori:
- Season the Chicken breast with sprinkle salt, black pepper and tandoori curry powder.. set asside
- Heat the pans and 2 spoon of Olive oil.. fry the shallot until soft add garlic and paste of sambal, cook for few minute until combine..
- Add carrot and mushroom cook for few minute.. pour chicken stock and seasonal with pinch salt and white pepper.. wait until boil and add the noodles wait until the soft and combine together.. better put lid on for few minute..
- Meanwhile heat the other pans or grill pans.. grill the chicken 3 minutes each side..
- After the noodle soft and chicken breast cook.. assemble in the plate put garnish on and enjoy the meal..
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you can keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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