Chicken Tortilla Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? Continue reading to learn which foods are best for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating a single Red Delicious apple each day can trigger as much as an eight percent decrease in your bad cholesterol levels. This is an awesome number for a person who wants his or her heart to be healthier.
There are plenty of foods out there that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Tortilla Soup:
- Get 6-8 cups cubed chicken
- Provide 1/4 teaspoon salt (or to taste)
- You need Chili powder (to taste)
- You need Cayenne (optional, to taste)
- Provide Onion powder (to taste)
- You need 1/2 cup vegetable oil (or more)
- Prepare 8 corn tortillas in 1-inch strips (or just buy a bag of chips)
- Prepare 3/4 cup finely chopped white onions
- Prepare 2-3 chopped bell peppers
- Prepare 1 teaspoon minced garlic
- Use 1/2 cup seeded, chopped tomatoes (optional)
- Get 1 tablespoon minced Serrano chilies (optional)
- Use 4 cups chicken stock
- You need 3 tablespoons lime juice (to taste)
- Take 1/4 cup chopped cilantro (or more)
- Use 1 avacodo
Steps to make Chicken Tortilla Soup:
- Heat 1/2 cup of the oil over high heat in a large pot.
- Fry the tortillas in batches until golden brown on both sides, adding more oil as needed. Drain on paper towels.
- Season the cubed chicken with the onion powder, salt, and cover in chili powder, add a touch of cayenne if desired.
- Cook the seasoned chicken in a pan.
- Saute the onion, and bell peppers. Throw the garlic in near the end.
- Put everything except the avacodo in a pot and simmer for about 10 minutes (or until how you like).
- Cut avacodo into small pieces and put into soup before serving.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use has been saved properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
If you find this Chicken Tortilla Soup recipe helpful please share it to your friends or family, thank you and good luck.
