Chicken & Okra Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something that can actually help people live a longer and healthier life and something you need to begin using today. Unlike other products you are able to purchase on the market today this device is going to have a wide variety of health benefits for your body. There is another thing that is important to know about this item and that is the reality that it can benefit you when you use it both internally and also externally for your body. In this post we are going to be looking at some of the benefits that are associated with the utilization of coconut oil when compared with other oils.
I’m certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with plenty of benefits. For folks who wind up suffering from various kinds of rashes you may want to think about rubbing coconut oil on your skin as this will help you heal the rash. The reason this can help with rashes is on account of the antioxidants which are in this oil, but you are also going to find that this can be used every day to offer you younger looking skin.
Something else I want to point out is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For people that are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There’s no doubt that in time organizations are going to be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to chicken & okra soup recipe. You can cook chicken & okra soup using 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Chicken & Okra Soup:
- Prepare 3 Tablespoons Oil of your choice
- Take 4 Capfuls of Apple Cider Vinegar (optional)
- Prepare 6 1/4 cups water
- Get 2 Tablespoons Parsley Flakes
- Provide 2 Tablespoons Basil Leaves (minced)
- Prepare 3 Tablespoons (non-spicy) Chili Powder
- Provide Pinch Sea Salt
- You need 1/2 Tablespoon Curry Powder
- Use 1 Pound Chicken Wings
- Use 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Get Rice (optional)
- Take 1 Cup White Rice
- Provide 1.5 Cups Water
- Use Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use has been saved properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
If you find this Chicken & Okra Soup recipe helpful please share it to your friends or family, thank you and good luck.
