Hot and Sour Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Hot and Sour Chicken Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for a person who desires his or her heart to be healthier.
There are lots of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to hot and sour chicken soup recipe. You can have hot and sour chicken soup using 19 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Hot and Sour Chicken Soup:
- You need Soup Base
- Provide 750 ml chicken stock
- Provide 600 ml water
- Provide 200 grams Sliced fresh Mushrooms
- Take 50 grams Bamboo Shoots
- Provide 3 slice Fresh Ginger Root
- Use 2 clove garlic, crushed
- Get 2 tsp soy sauce
- Get 2 Chopped Spring Onions
- Get 1/4 tbsp Crushed Chillies
- Use Chicken
- Prepare 500 grams Skinless boneless chicken breast cut into strips
- You need 1 tbsp sesame oil
- Use Thickner
- Take 6 tbsp White Wine Vinegar
- Prepare 4 tbsp cornstarch
- Provide 1 egg, beaten
- Get Garnish
- Prepare bunch Of Freshly chopped Coriander
Steps to make Hot and Sour Chicken Soup:
- In a saucepan, combine the chicken stock , water, mushrooms, bamboo shoots, root ginger, garlic, soy sauce and crushed chillies. Bring to the boil, then reduce the heat to low, cover and simmer while you assemble the rest of the ingredients.
- Place the chicken strips into a bowl and toss with the sesame oil to coat. In a separate bowl, stir together the cornflour and vinegar, and set aside.
- Increase the heat under the stock to medium high, and return to a rolling boil. Add the Chicken. Return to the boil, and drizzle in the egg to create long strands of egg. Stir in vinegar and cornflour. Simmer over medium heat, stirring occasionally, until chicken is cooked trough and the soup has thickened a little. Serve garnished with coriander
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are going to use has been stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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