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Before you jump to Ray's' Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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We hope you got insight from reading it, now let’s go back to ray's' chicken tortilla soup recipe. To make ray's' chicken tortilla soup you need 24 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Ray's' Chicken Tortilla Soup:
- Prepare 2 lb boneless skineless marinated chicken
- Take 1 diced white onion
- Get 4 chopped chiotes
- Take 1 diced red & yellow bellpeppers
- Take 4 diced zuchini
- Provide 4 diced roma tomatoes
- Prepare 2 can washed & rinsed black beans
- You need 2 can drained corn
- You need 1 diced & seeded jalapeno
- Use 1 tbsp garlic
- You need 1 box low sodium chicken broth
- You need 4 cup water
- You need 1/2 tsp achote paste
- You need 1 tbsp salt
- You need 1 tbsp McCormick montreal chicken seasoning
- Provide 1/2 tsp cumin
- Get 1 tsp white pepper
- Get 1 tsp garlic salt
- Use 2 tbsp olive oil
- Get garnish
- Get 1 queso fresco
- Prepare 1 tortilla chips
- Take 1 avocados
- You need 1 limes
Steps to make Ray's' Chicken Tortilla Soup:
- start by prepping all your veggies. and dicing your chicken
- add 1 tbspn oil and cook chicken till done.this chicken you can find in your local supermarket in the butcher area already pre seasoned like a fajita seasoning. set aside
- mix achote paste with 1 tspn water add to pot . this makes the base of your sauce
- add olive oil all veggies, garlic and stir fry about 5 minutes. add in stock, water & all seasonings. cook med-high heat till veggies are tender about 20 minutes. keep checking so seasonings. Add in chicken cook another ten minutes. top with chips cheese as you like.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use was stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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