Chicken Tortilla Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans, believe it or not, are very good for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, however, is that having beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- Take 1 each Rotisserie Chicken (shred & remove skin)
- Provide 8 cup Chicken stalk
- Use 3 tbsp Taco seasoning
- Get 1 can Black beans (medium can & rinsed)
- Provide 1 can White and yellow corn (Drained)
- Take 1 can Diced tomatoes (drained)
- Get 1 packages Tortilla chips (Yellow corn holds together better)
- Take 1 Sour cream
- You need 1 Sliced avocado
- Take 1 Shredded cheese (Colby melts great)
Steps to make Chicken Tortilla Soup:
- Heat chicken stalk to a med boil
- Add all ingredients and simmer 15-20 minutes
- Add chips to bowl and soup on top
- Add toppings and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re likely to use has been stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For example, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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