Crock Pot Chicken Enchilada Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
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We hope you got insight from reading it, now let’s go back to crock pot chicken enchilada soup recipe. You can have crock pot chicken enchilada soup using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Crock Pot Chicken Enchilada Soup:
- You need 1 lb skinless, boneless chicken breast halves
- Take 1 can whole kernel corn (15.25 oz.)
- Prepare 1 can diced tomatoes including juice (14.5 oz.)
- Use 1 can chicken broth (14.5 oz.)
- Use 1 can enchilada sauce (10 oz.)
- Use 1 can green chilies
- Use 1 white onion, chopped
- Get 1/4 cup chopped fresh cilantro
- Provide 2 bay leaves
- Use 3 clove garlic, minced
- Use 1 tsp ground cumin
- Prepare 1 tsp chili powder
- Take 1 tsp salt
- You need 1/4 tsp ground black pepper, or to taste
Instructions to make Crock Pot Chicken Enchilada Soup:
- Rinse and pat dry the chicken breasts, then place into the bottom of a crock pot.
- Add the corn, tomatoes, chicken broth, enchilada sauce, green chiles, onion, cilantro, bay leaves, garlic, cumin, chili powder, salt, and pepper.
- Cook on low for 6 hours.
- Transfer the chicken to a large plate, shred the meat with two forks.
- Return the chicken to the crock pot and continue cooking for 30 minutes to 1 hour.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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