Chicken Enchilada and Avocado Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Chicken Enchilada and Avocado Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.
Coconut oil will be one thing which can actually help individuals live a longer and healthier life and something you need to start using today. Unlike other products you are able to purchase currently available this item will have a wide variety of health benefits for your body. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. If you’re wondering what a few of these benefits are you need to be happy to realize that we are going to be explaining to you in this post what some of these benefits might be.
Another thing you are going to find coconut oil is quite useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. You will see that this will in fact help anyone who may possess some type of a skin rash as the ingredients in coconut oil supplies a healing effect. The primary reason this can help with rashes is due to the antioxidants which are in this oil, but you’re additionally going to discover that this can be used on a daily basis to offer you younger looking skin.
Another thing I want to mention is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the best things you’re going to have the ability to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. There’s no doubt that in time businesses will be promoting coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to chicken enchilada and avocado soup recipe. To cook chicken enchilada and avocado soup you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Enchilada and Avocado Soup:
- Provide 1 lb Raw Chicken Breast Strips
- Take 1/2 bunch Cilantro (chopped up finely)
- Take 4 each Green Onions (chopped)
- You need 6 cup water
- Provide 2 each Avocados (take out pit and shell then cube)
- Get 2 dash Hot Sauce
- Get 3 each Chicken Stock Cubes (recommend Goya)
- Get 1/2 each White Onion (chopped)
- You need 1 pinch Salt & Pepper (to taste)
- Prepare 1 tbsp Fresh Garlic (minced)
- Get 1 each Whole Fresh Pablano Pepper (chopped up)
- Take 1 packages Montery Jack Cheese (slice it horizontal then cube)
Steps to make Chicken Enchilada and Avocado Soup:
- Start by boiling chicken pieces in large pot until fully cooked. Drain & let cool.
- Get another large pot or wok and add water, bouillon, onions, garlic, and Pablano pepper. Heat until mixture simmers.
- Your chicken should be cooled, if not run under cold water until it is. Then get a bowl and either pull apart the chicken with your hands or take a fork to shred down the side. Once all pieces are broken up add to pan/wok.
- Add allremaining ingredients: cheese, cilantro, green onion, hot sauce, salt and pepper, and cheese.
- Simmer for about 30 minutes on medium/low heat. Serve HOT!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re likely to use has been stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
If you find this Chicken Enchilada and Avocado Soup recipe helpful please share it to your good friends or family, thank you and good luck.
