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Before you jump to Olive Gardens Chicken & Gnocci Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That just means that it helps keep your heart healthy.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to olive gardens chicken & gnocci soup recipe. You can cook olive gardens chicken & gnocci soup using 17 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Olive Gardens Chicken & Gnocci Soup:
- Use 4 tbsp salted butter
- Provide 1 tbsp olive oil
- Prepare 1 1/4 cup diced white onion
- Get 2 clove minced garlic
- Provide 1/4 cup packed all purpose flour
- You need 1/4 tsp garlic powder
- Take 1 quart half and half
- Prepare 1 3/4 cup water
- Use 2 1/4 tsp powdered chicken boullion
- Prepare 1/2 tsp dried thyme (slightly heaping)
- Prepare 1/2 tsp dried parsely flakes (slightly heaping)
- Get 1/4 tsp ground nutmeg (slightly heaping)
- Take 1 1/4 cup shredded carrots
- Provide 1 1/4 cup chopped fresh baby spinach leaves
- Get 1 1/4 cup small cubed boneless skinless chicken breast
- Provide 1 lb gnocci thawed or fresh
- Take 1 pinch salt and pepper to taste
Instructions to make Olive Gardens Chicken & Gnocci Soup:
- in a large pot melt butter with oil on medium-medium high heat.
- add chicken,onion and minced garlic.
- cook until chicken is no longer pink and onion is translucent.
- slowly add flour stirring constantly.
- one combined and mixed well, slowly stir in half and half, wisking continuasly.
- continue cooking and stirring until its starting to thicken.
- in a bowl combine all seasonings, the powdered boullion and the water. wisk well.
- add seasoning water to pot and mix well.
- stir in spinach and carrots.
- add gnocci and salt and pepper to taste.
- bring to a slow rolling boil stirring often.
- continue to boil until gnocci is fully cooked.
- let stand at least 10 minutes stirring every few minutes. it will thicken more as it cools.
- serve hot with fresh grated parmesan or romano cheese.
- this served 4 heavy eaters with leftovers for 2 more servings. served with buttered french bread.
- I used fresh gnocci from a recipe here on the app. u can find it in my profile under favorites.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been saved properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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