Chicken+Rice Tortilla Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Chicken+Rice Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are really great for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for your body. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Incorporate these foods in your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken+rice tortilla soup recipe. You can have chicken+rice tortilla soup using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken+Rice Tortilla Soup:
- Get 2 cup chicken broth
- Take 3/4 cup Carrots, diced
- Use 2/3 cup Chicken, cooked and cubed
- You need 1/2 cup White rice, cooked
- You need 1/3 cup Celery, sliced
- Provide 1/4 cup lemon juice
- Prepare 1 tbsp pepper
- Use 2 tbsp Garlic powder
- Provide 1 cilantro
- Provide 1 small Handful of tortilla strips
- Provide 10 dash Sriracha sauce
Instructions to make Chicken+Rice Tortilla Soup:
- Combine first 8 ingredients
- Cook on low heat for 2 hours in slow cooker
- Garnish with cilantro and tortilla strips
- Place droplets of sriracha sauce all around bowl and serve
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are likely to use was stored correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you can keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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