Chicken Tomato Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Chicken Tomato Soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to chicken tomato soup recipe. To cook chicken tomato soup you need 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Tomato Soup:
- Use 28 oz tomato sauce
- You need 1/2 can tomato paste
- Get 1 can chicken broth
- Use 2 cup water
- You need 2 chicken breasts (medium/large)
- Use 1 can black beans
- Provide 1 can white hominy
- Get 3 garlic cloves
- You need 1 tbsp olive oil, extra virgin
- Get 2 tsp chili powder
- You need 1 tsp smoked paprika
- You need 2 tsp onion powder
- Take 2 tsp dried oregano
- Use salt and pepper
- Prepare 1/4 cup fresh cilantro
- Take 1/4 cup cheddar cheese
Instructions to make Chicken Tomato Soup:
- Heat up pot on stove. (Medium/low heat) Pour in 1 tablespoon of of olive oil
- Season chicken breasts with salt/pepper to taste and cook in pot
- When chicken is cooked, take out of pot and shred the chicken with 2 forks, or cut into small cubes.
- Mince/roughly chop up garlic. Add the chicken back into the same pot as before, and add the chopped garlic in with the chicken.
- (If you dont have fresh garlic, you can add garlic powder in later)
- Add in the 28 ounces of tomato sauce. Stir.
- Add in 1/2 can of tomato paste. Stir.
- Add in the can of chicken broth and 2 cups of water
- Add in the chili powder, oregano, smoked paprika, onion powder, and 2 tsp. garlic powder (if you didnt add in fresh garlic in before, or, if you just really like garlic)
- Drain the beans and hominy and add into the pot.
- Add in the 1/4 cup of cheese
- Chop up the fresh cilantro and add into the pot. If you dont have fresh cilantro you can add 1 tablespoon of dried cilantro to substitute. (It will look like a lot but thats okay)
- Taste. Add salt and pepper as needed.
- Enjoy! (Cooking time and servings are rough estimates)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely
Buy raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use has been saved correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you can keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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