Chicken tortilla soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.
Many men and women don’t recognize that coconut oil has many benefits to it and is really something you ought to be using on a regular basis. One more thing I want to mention about this product is that there are tons of different benefits available from it. Another thing I would like to point out about the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something that can be used for both. If you are wondering what a number of these benefits are you need to be pleased to understand that we’re going to be explaining to you on this page what a few of these benefits could be.
Another thing a lot of you may like relating to this product is that it can actually increase weight loss due to the fact that it increases your metabolism. In fact studies have shown that men and women can end up burning off three times more calories by simply using this simple product within their diet. The to so for anybody on a weight loss program who is not shedding weight as quickly as they’d like, you may find that a adding this into your diet can be a terrific benefit. By speeding up your metabolism and burning off fat you need to also understand that this turns into energy within your body helping you feel more energized.
There’s currently studies being done that are leading individuals to the conclusion that coconut oil can possibly fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. If you have other oils in your house I recommend eliminating them and replacing them with coconut oil due to the many benefits that can be related to it. Something you may or may not realize is that within an extremely short time period there are going to be vitamin supplement businesses advertising the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken tortilla soup:
- Use 3 chicken breasts or thighs
- Use 1 can diced tomatoes
- Use 1 can whole kernel corn
- You need 1 can black beans, rinsed
- Take 1 box 32 oz chicken broth
- Take 2 jalapenos, seeded if you prefer
- Prepare 4 clove garlic, minced
- Provide 1 white onion, diced
- Use 1 tbsp chili powder
- Take 2 tsp ground cumin
- Provide 2 cup water
- Use 1 cheddar cheese
- Use 1 lime strips or tortilla chips
Steps to make Chicken tortilla soup:
- Mix all ingredients except cheese and tortilla chips into slow cooker. Cook on low for 8-10 hours or 4-6 on high.
- Top with cheese and lime strips. Delish and super easy to make.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first
Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are going to use has been stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you can keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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