Chicken rice soup Portuguese style recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Chicken rice soup Portuguese style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Believe it or not, beans are so effective for the health of your heart. The after effects of consuming them may not have a good smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for improving your heart health. Try to begin consuming these foods regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chicken rice soup portuguese style recipe. To cook chicken rice soup portuguese style you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken rice soup Portuguese style:
- Use 3 piece links of linguica or (any kind of smoked sausage) cut in slices
- Get 2 medium onions (chopped in big chunks)
- Provide 5 chicken thighs
- Get 3 carrots (diced)
- You need 2 cup white long grain rice
- Provide 5 chicken bouillon cubes
- Get 1 1/2 tbsp salt
- Prepare 1 tbsp black pepper
- Use 3 tbsp garlic powder
- Get 1 1/2 tbsp paprika
Steps to make Chicken rice soup Portuguese style:
- In a large pot, fill with water 3/4 full.
- Add cut up linguica, onion, chicken, carrots, bouillon cubes, and seasonings.
- On medium to high heat cook for 30-45 minutes.
- Now only take chicken out of the pot and on a cutting board remove skin and cut up chicken. Put chicken back in pot with rice. Cover and cook on medium for 20 min.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you may keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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