Chicken tortilla soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple every day can cause as much as an eight percent decrease in your bad cholesterol levels. This is a fantastic number for someone who desires his or her heart to be healthier.
There are plenty of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken tortilla soup:
- Take 1 Large chicken breast cut into bite size pieces
- Provide 1 Fresh jalapeno chopped
- Use 1 fresh Anaheim chili chopped
- Get 2 tbsp Extra virgin olive oil
- Get 1 8 ounce can of corn
- Provide 1 16 ounce can of cannellini beans. (white kidney beans)
- You need 1 16 ounce can of medium heat enchilada sauce red
- Provide 1 8 ounce can of chipotle chiles in adobo sauce chopped
- You need 4 tbsp Chicken bouillon seasoning
- You need 3 cup water
- You need 1 Salt and pepper to taste
- You need 1 1/2 cup Chopped white onions
- Provide 1 tsp garlic powder
- Take 1 tsp onion powder
- Take 2 cup Extra sharp cheddar cheese shredded
- Prepare 1 bag of tri-colored tortilla strips
Instructions to make Chicken tortilla soup:
- Coat chopped chicken with salt pepper onion powder and garlic powder.
- Add olive oil to a large skillet. Add the seasoned chicken and fry until chicken is no longer pink and cooked through.
- Add the onion and the peppers to the chicken mixture and cook for an additional 3 to 4 minutes until vegetables are soft.
- In the meantime combine all remaining ingredients EXCEPT for the cheese and tortila chips to a large stock pot.
- Add chicken mixture to the stock pot, bring to a boil and reduce heat and simmer for approximately 30 minutes.
- Just before serving add all of the cheese and stir until melted. Garnish each individual bowl with the tortilla chips.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use has been stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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