Chicken and Lime Soup with Avocado recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Chicken and Lime Soup with Avocado recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are lots of foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are essentially great for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken and lime soup with avocado recipe. To make chicken and lime soup with avocado you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Lime Soup with Avocado:
- Provide 6 corn tortillas, juilienned
- Use 1 1/2 tsp vegetable oil
- Provide 1 medium white onion, diced
- Prepare 8 clove garlic, chopped
- Prepare 4 boneless skinless chicken breast, thinly sliced
- Take 1 1/2 quart chicken broth
- Get 1/4 cup lime juice
- Take 1 tomato, seeded and diced
- Use 1 salt and pepper to taste
- Get 1/4 cup chopped cilantro plus extra for garnish
- Take 1 avocado, diced and tossed in a bit of lime or lemon juice
Instructions to make Chicken and Lime Soup with Avocado:
- Preheat oven to 400°F.
- Baked tortilla strips until lightly browned and crispy, 3-5 minutes.
- In a large sauce pot cook onion and garlic in the oil until browned, 4-5 minutes.
- Add chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is fully cooked.
- Add cilantro and season to taste.
- Serve topped with avocado, cilantro and crispy tortilla stripes. I like a bit of extra fresh tomatoes as well.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are likely to use was stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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