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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Keep reading to find out which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in effect, helps your heart be in great condition.
There are lots of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Try incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Tortilla Soup:
- Take 2 Split, bone-in, skin on chicken breast
- You need 1 49.5 oz can of chicken broth
- You need 1 medium white onion, diced
- Get 1 poblano pepper, diced
- Use 2 clove Garlic, minced
- Provide 6 scallions (green tops and white bottoms separated)
- Get 1 28 oz can diced tomatoes (undrained)
- Take 1 14.5 oz can of refried beans
- You need 1 14.5 oz can of low-sodium black beans (undrained)
- Prepare 1 cup Vodka
- Get 1 tbsp Mexican oregano
- Prepare 2 tsp Cumin seeds
- Get 1 tsp Dried cilantro
- Use 3 Bay leaves
- You need 1 bunch fresh cilantro
- Take 1 Kosher Salt
- Provide 1 Fresh-ground pepper
Instructions to make Chicken Tortilla Soup:
- Heat a Dutch oven or another large, heavy pot on the stove on medium-high heat. Season chicken breasts liberally with Kosher salt. Place chicken breasts skin side down in Dutch oven. Brown and render as much fat out of the skin as possible. When skin is golden brown, remove chicken to a second pot.
- Reduce heat on Dutch oven to medium. Add cumin seeds to Dutch oven chicken fat and toast for one minute. Sauté diced white onion and diced white part of onion from the scallions in the chicken fat for 3-5 minutes. Add diced poblano and minced garlic and Sauté for another 3-5 minutes. Add Mexican oregano and dried cilantro.
- In the second pot, pour the broth over the chicken breasts. Cover with a lid and bring to a simmer. Cook chicken all the way through. Remove chicken from broth and allow to cool until it is able to be pulled from the bones and shredded. Discard bones. Reserve chicken and broth.
- Add canned tomatoes (undrained) to vegetable mixture. Immediately stir in vodka. Bring to a simmer. Stir in refried beans and black beans (undrained). Add bay leaves.
- Add reserved chicken broth to vegetable mixture. Bring to a boil and reduce to a simmer. Add the corn. Simmer for 20-30 minutes. At this point, soup is ready to serve BUT it can simmer for a few more hours for a thicker broth. Five minutes before service, stir in diced fresh cilantro (as little or as much as you prefer). Garnish with sour cream, green onion tops from scallions, tortilla chips, guacamole or any other traditional Tex-Mex garnish. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely
Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use has been stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and whether it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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