Chicken Rice Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.
Fish is one of the healthiest meats that you can eat. You already know this as, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish during at least two meals every week.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try to begin eating these foods daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken rice soup recipe. To cook chicken rice soup you need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chicken Rice Soup:
- Take 1 large stock pot
- Take 1 whole roasted chicken any flavor
- Prepare 2 10 oz cans cream of mushroom soup
- Take 2 10 oz cans of cream of Chicken soup
- Prepare 6 to 8 carrots sliced
- Get 1 medium onion chopped
- You need 1/2 package frozen peas
- Get 1/2 package frozen corn
- Use 1 package sliced mushrooms
- Provide 2 cups white rice
- You need 6 to 8 celery sticks sliced
- Take 1 seasonings, no measuring add to your liking. I used salt, pepper, celery salt, garlic salt and parsley
- Get 1 bread bowls
Instructions to make Chicken Rice Soup:
- Take chicken off bones, set aside. In stock pot add 6 to 8 cups water, plus bones of chicken. Boil 10 mins to make chicken. Drain chicken juice, take rest of chicken off bones. Pour chicken stock, back in pot.
- Add carrots, celery, onion, mushrooms, peas and corn and seasonings to the pot. Boil about 10 mins, add 2 cups rice. Cook till rice is done. Add cans of mushroom, and chicken soup. Mix well heat through, serve in bread bowls.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use has been stored properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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