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Before you jump to Lemon Chicken and Rice Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in at least two of your meals per week.
There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Try incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lemon chicken and rice soup recipe. You can cook lemon chicken and rice soup using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Lemon Chicken and Rice Soup:
- Provide 1 chopped chicken breast
- Get 1 lemon (to garnish)
- Provide 1 cup lemon juice
- Prepare salt, parsley,pepper
- Take 2 cup white long grain (washed and drained)
- Get 6 eggs
- Prepare 12 cup chicken stock
Steps to make Lemon Chicken and Rice Soup:
- Place chicken and stock in 10-quart pot and boil until chicken is tender and throughly cooked.
- Bring broth to a simmer and add rice, lemon juice, dry parsley, salt and pepper to taste. Cook until rice is almost done yet still firm in the middle. (al-dente)
- Beat eggs and then add 1/2 cup of broth to beaten eggs and continue wisking briskly until 2 cups of broth have been added in total, then add to stock pot.
- Simmer, but do not boil, for 5 or more minutes or until soup has thickened to preferance. (Mixture will thicken even more when cooled)
- Ladle desired amount into bowl and garnish with lemon slice and dill to taste.
- ENJOY! Yield: About 10 cups
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use was saved properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you may keep the food and whether it must go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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