‘Nikomi’ Simmered Udon & Egg Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to ‘Nikomi’ Simmered Udon & Egg Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Beans–would you believe it?–are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Start consuming these health food daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to ‘nikomi’ simmered udon & egg soup recipe. To cook ‘nikomi’ simmered udon & egg soup you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook ‘Nikomi’ Simmered Udon & Egg Soup:
- You need 300 ml Dashi Stock *OR 300ml Water & 1/2 teaspoon Dashi Powder
- Take 1 tablespoons Sake (Rice Wine)
- Take 1/4 teaspoon Salt
- Provide 2 teaspoons Soy Sauce
- Take 1 teaspoon Mirin
- Take 1 serving Cooked Udon Noodles
- Provide 1/2 tablespoonful Dried Cut Wakame *optional
- Use 1 Spring Onion *finely chopped
- Prepare 1 teaspoon Potato Starch Flour *mixed with 2 teaspoons Water
- Provide 1 Egg *lightly whisked
Steps to make ‘Nikomi’ Simmered Udon & Egg Soup:
- Heat Dashi Stock and Sake (Rice Wine) in a large saucepan or pot, season with Salt, Soy Sauce and Mirin.
- Add Cooked Udon Noodles and Dried Cut Wakame, and cook until Udon Noodles are soft, OR absolutely soft. *Note: As you cook longer, you have less soup as the noodles suck up the soup.
- Add finely chopped Spring Onion, add Potato Starch mixture, and stir. When the soup is thickened, add Egg, and stir until Egg is softly cooked.
- Note: When you cook the noodles absolutely soft, you don’t have much soup and you don’t need to add Potato Starch at all.
- Tips: A small amount of grated Ginger is a good addition.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re likely to use was saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For example, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
If you find this ‘Nikomi’ Simmered Udon & Egg Soup recipe helpful please share it to your friends or family, thank you and good luck.
