Mike's Spicy Thai Chicken Rice Noodle Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Mike's Spicy Thai Chicken Rice Noodle Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the meat.
There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to mike's spicy thai chicken rice noodle soup recipe. You can cook mike's spicy thai chicken rice noodle soup using 37 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Spicy Thai Chicken Rice Noodle Soup:
- You need Noodles
- You need 2 16 oz Asian Rice Stick Noodles [room temp]
- Provide Spicy Thai Chicken Broth
- Get 1/2 lb Precooked Rotisserie Shreadded Chicken
- You need 3 box 32 oz Chicken Broth [+ reserves]
- Provide 2 tbsp Thai Kitchen Fish Sauce [+ reserves]
- Use 1 1/2 tsp Thai Lemon Grass [minced]
- Get 10 Thai Chile Peppers [stems removed - left whole - + reserves]
- Use 2/3 cup Thai Basil [chopped + reserves]
- Provide 1 cup Fresh Bean Sprouts [left whole - + reserves]
- You need 1/4 tsp Chinese 5 Spice
- Use 1 1" Piece Fresh Ginger [peeled - left whole]
- Use 2/3 cup Celery With Leaves [sliced]
- Prepare 2/3 cup White Or Purple Onions [sliced]
- Provide 8 clove Fresh Garlic [smashed and fine chopped]
- Use 1 Juice Of 1 Thick Lime Wedge [+ reserves]
- Prepare 1/2 cup Fresh Snap Peas
- Use 2/3 cup Carrots [sliced]
- Take 1 tsp Black Pepper
- Use 2 tbsp Siracha Garlic Chile Sauce [+ reserves]
- Use 1/2 tbsp Powdered Chicken Bullion
- Get 2 tbsp Soy Sauce [+ reserves]
- Prepare Garnishments
- Provide Fresh Bean Sprouts
- You need Siracha Garlic Chile Sauce
- Prepare Thai Chile Peppers [sliced]
- Prepare Jalapeños [sliced]
- Provide Sliced Boiled Eggs
- Prepare Fresh Thai Basil
- Provide Fresh Cilantro
- Take Lime Wedges
- Prepare Soy Sauce
- Take Fish Sauce
- Use Options [add all to broth if chosen]
- You need 1 Cinnamon Stick
- Provide 1/3 cup Coconut Milk
- You need Star Anise [or, you can increase your chinese 5 spice by 1/4 tsp if out]
Steps to make Mike's Spicy Thai Chicken Rice Noodle Soup:
- Here's what you'll need.
- Rinse and chop your vegetables.
- ● Place everything in the Spicy Thai Chicken Broth section [except for the + reserves] in a large pot and bring to a simmer. Boil until carrots are soft. About 35 to 40 minutes. ● Add additional chicken broth or water if you need it at simmers end. You'll definitely want a lot of broth for this dish. ● Turn off heat.
- Prepare your chilled, fresh garnishments and place on table in seperate bowls.
- ● Pull your 1" whole ginger piece and fine chop 1 tablespoon of it. Place back in pot. ● I'll also add another handful of fresh chopped Thai Basil to the pot again and allow it to steep for flavor and texture.
- Place room temperature rice noodles evenly in 4 seperate bowls. Try to slightly seperate noodles in bowls with chopsticks.
- ● Bring broth back up to a super heavy boil. ● Ladle piping hot broth over the tops of your noodles. ● Mix broth and noodles well. The noodles will cook almost immediately. ● Allow soup with noodles to sit for 1 minute before garnishing and serving.
- ● Know that even with your broths long simmer time, your snap peas and bean sprouts will still remain crispy. ● Allow your guests to serve themselves from their noodles, to the broth, to their garnishes. They always seem to have great fun doing that! See the Garnishment section for options. ● IMHO opinion as a Chef - additional fresh thai basil leaves, the squeeze of a lime wedge, Siracha Garlic Chile and Soy Sauce are absolutely essential - garnishment wise - in this soup upon serving. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re going to use was stored properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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