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Tricia's Chicken and Rice Get Well Soup
Tricia's Chicken and Rice Get Well Soup

Before you jump to Tricia's Chicken and Rice Get Well Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already realize that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are known to have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! That’s a wonderful number for somebody who desires a healthier heart.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are essentially great for the heart, though. Begin consuming these foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to tricia's chicken and rice get well soup recipe. You can cook tricia's chicken and rice get well soup using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Tricia's Chicken and Rice Get Well Soup:
  1. You need 3 cups organic chicken broth
  2. Prepare 1 organic thin sliced chicken breast
  3. You need 1/4 cup organic long grain white rice
  4. Take 1/4 cup organic shredded carrots
  5. Use 4 cloves organic garlic peeled and chopped
  6. You need 1/4 cup organic onion peeled and chopped
  7. Prepare 1/4 teaspoon sea salt
  8. Use 1/4 teaspoon ground sage
  9. Get 1/2 teaspoon dried basil
  10. You need dash black pepper
Steps to make Tricia's Chicken and Rice Get Well Soup:
  1. Add ingredients to small saucepan
  2. Boil for 20 minutes
  3. Pull chicken apart with 2 forks
  4. Serve

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands

Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:

Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets

Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean

Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.

You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.

Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.

To help prevent bacteria from spreading:

Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly

Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging

Examine the tag

It is important to read food labels to be sure everything you’re likely to use was stored properly (according to any storage directions ) and that none of the food is past its’use by' date.

Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.

This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates

You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates

The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.

An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.

If you plan to use an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.

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