Mike's Steamy Asian Chicken & Dumpling Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Mike's Steamy Asian Chicken & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Know that blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your body and or cause heart problems. This, essentially, makes your heart healthy.
There are plenty of foods that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mike's steamy asian chicken & dumpling soup recipe. To cook mike's steamy asian chicken & dumpling soup you need 33 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Mike's Steamy Asian Chicken & Dumpling Soup:
- You need ● For The Chicken Stock
- Prepare 1 Whole Rotisserie Chicken Carcass [shreaded]
- Take 3 Boxes Chicken Broth [+ water]
- Get 1 tbsp Maggi Chicken Bullion
- Prepare 2 tbsp Black Pepper Corn
- Provide 1 LG White Onion [chopped]
- Prepare 1 Cup Fresh Carrots [chopped]
- Take 1 Cup Fresh Celery [chopped]
- Provide 2 tbsp Whole Pepper Corns
- You need 8 Cloves Fresh Garlic [left whole]
- Prepare ● For The Vegetables & Seasonings [all to taste]
- You need Chinese 5 Spice
- You need Minced Garlic
- Take Minced Lemongrass
- Get Chives [chopped]
- Use Fresh Ginger [diced]
- Get Leaves Thai Basil
- You need Thai Chilies [chopped]
- Provide Leaves Cilantro
- Get Jalapeños [chopped]
- Provide Soy Sauce
- Prepare Water Chestnuts [chopped]
- Take Bamboo Shoots [chopped]
- Provide Lime Juice [+ wedges for serving]
- Take Fish Sauce
- Prepare Coconut Milk [optional]
- Provide Sliced Cabbage
- Use Sushi Nori [crumbled]
- Provide Szechuan Ginger Salt
- Use Szechuan Dried Pepper Corns
- Provide Thick Sliced Mushrooms [shiitake or others]
- You need ● For The Dumplings
- Use 1 Box Small Asian Chicken & Vegetable Dumplings [de-thawed]
Steps to make Mike's Steamy Asian Chicken & Dumpling Soup:
- Start with a 2 pound Rotisserie chicken.
- Shread meat and reserve chicken carcass.
- Create your broth. Place everything in the ● Chicken Stock Section in a large pot with tight fitting lid.
- Simmer broth for 6 hours - adding water as needed to create your stock.
- Strain stock and discard all boiled ingredients. Place clean, strained stock back on stove and bring back to a simmer.
- Szechuan Ginger Salt and Szechuan Peppers pictured.
- Fish Sauce, Soy Sauce, Water Chestnuts, Bamboo and lime pictured.
- Sushi Nori pictured.
- Fresh Thai Basil pictured.
- Cabbage and mushrooms pictured.
- Add all of your vegetables and seasonings to your chicken stock and simmer for 30 additional minutes.
- Asian Chicken & Vegetable Dumplings pictured.
- Add your de-thawed dumplings to your boiling stock. Stir quickly as so they don't stick to each other. When they float - know they're fully boiled and cooked.
- Fresh baked Baguette Bread pictured.
- This soup makes for great stormy day work lunches too.
- Serve this steamy soup with Thai Basil leaves, cilantro leaves, chives, lime wedges and fresh Baguette Bread. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you can keep the food and if it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
If you find this Mike's Steamy Asian Chicken & Dumpling Soup recipe useful please share it to your close friends or family, thank you and good luck.
