Chicken tortilla soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They contain loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming a single Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number if you’re working to make your heart healthy!
There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken tortilla soup:
- You need 1 small package of chicken thighs
- Use Half package of 16 oz rice (long grain) or rice of choice
- Prepare 1 can original rotel
- Use 1 package corn tortillas (cut into strips)
- Use 1 small white onion (dice)
- Prepare oil
- Prepare Lawrys seasoning salt (for tortilla strips)
- Provide lemon juice (for tortilla strips)
- Provide 2 Tbsps cumin
- Use 1 tbsps garlic powder
- Get salt and pepper to your liking
- Take 2 Tbsps butter
- Get toppings optional: avocado slices and/or shredded cheese
- Get 2 cans small tomato sauce
Instructions to make Chicken tortilla soup:
- In a big pot add butter and diced onion letting them turn translucent. Add rice and let it brow. Once you see the rice turn light brown add 3 quarts of water, cumin, garlic, rotel, tomato sauce, salt and pepper (always taste and add more seasoning as needed)
- While the rice is cooking. In another pot add chicken thighs salt and pepper. Do not throw chicken broth away. Once chicken is cooked cut into small pieces and add both chicken and its broth into big pot. Cooking for another 10 min
- Cut tortillas into strips then fry in a medium size pan. Once fried put in a bowel with a paper towel. Sprinkle lawrys seasoning and lemon juice on the strips.
- It's all done. Serve in bowels and top with tortilla strips. You can also top soup with shredded cheese or avocados.
- Remember you can always use brown rice and chicken breast. I just like chicken thighs better. I have also added black beans before.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are going to use has been stored properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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