Chicken Tortilla Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken Tortilla Soup:
- Take 4 tablespoons butter
- Prepare 1 cup cooked rice
- Prepare 1/2 chopped white onion
- Get 4 cups chicken stock
- Use 1 can corn
- Use 1 can black beans
- Use 1 can diced tomatoes
- Prepare 2 cups red enchilada sauce
- Get 1/2 store bought pre cooked rotisserie chicken pulled
- You need 1 teaspoon cumin
- Prepare 1/2 teaspoon pepper
- Provide 1/2 teaspoon oregano
- Prepare 1 teaspoon salt
Steps to make Chicken Tortilla Soup:
- In pan heat butter, add rice and onion. Sautée for a bit.
- Add chicken stock and all other ingredients, heat until boil. Done.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re likely to use has been stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you can keep the food and if it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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