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Before you jump to Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a terrific number for someone who wants a healthier heart.
There are plenty of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Try incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken rice soup recipe. To cook chicken rice soup you only need 12 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Rice Soup:
- You need 1 rotisserie chicken boned and chopped
- Provide 3 cans chicken broth
- Use 3 cans water
- Provide 1 large carrot diced
- Prepare 2 stalks celery diced
- Prepare 1 large onion diced
- Prepare 1 teaspoon poultry seasoning
- You need 1 teaspoon salt
- Use 1/2 teaspoon pepper
- You need 3 tablespoons butter
- Take 2 tablespoons olive oil
- Prepare 1 cup white rice
Steps to make Chicken Rice Soup:
- In a medium stock pot heat butter and oil, add carrot, celery, onion and seasonings cook over low heat about 10 mins. Add in water and broth bring to a full boil, add rice and chicken return to a full boil then reduce heat to simmer. Cook 45 mins adding more salt and pepper to taste.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely
Cover raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use was stored properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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