Chicken and Rice Pineapple Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Chicken and Rice Pineapple Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Keep reading to discover which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number for an individual who wants a healthier heart.
There are plenty of foods you will find that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these hearty foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken and rice pineapple soup recipe. To cook chicken and rice pineapple soup you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Rice Pineapple Soup:
- Take 2 cup rice, I used minute rice
- Get 2 pounds chicken
- You need 2 teaspoon salt
- Take 2 cup chopped pineapple
- Provide 1 teaspoon ground white pepper
- Take 1/2 cup butter
- Get 2-1/2 quarts water
- Provide 3 teaspoon crushed chicken Bouillon cubes
- Provide 1/4 cup water
- Use 2 tablespoons cornstarch
Instructions to make Chicken and Rice Pineapple Soup:
- Boil the water with the chicken and salt
- When it has boiled for 25 minutes add the Bouillon cubes
- Chop the chicken add back to the broth.
- Add the pepper and chopped pineapple.
- Add the rice and cook till done.
- Mix the cornstarch and water and add to the boiling chicken broth
- Serve I hope you enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely
Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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