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We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- Use 3 Tablespoons olive oil
- Prepare 3 cloves garlic – chopped
- Provide 1/2 teaspoon black pepper
- Provide 1/4 teaspoon thyme
- Provide 1 teaspoon fennel seed
- Get 1/2 large onion – diced 1/4 inch
- Provide 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- You need 1 stalk celery – diced 1/4 inch
- Get 4 tablespoons flour
- Use 4 cups chicken stock
- Take 1 cup diced tomatoes
- Get 1/2 teaspoon fresh rosemary finely chopped
- Get 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Use 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Get to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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