Chicken tortilla soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this since your health care provider has instructed you to eat some fish twice or thrice every week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Include fish in at least two of your meals per week.
There are many foods that you can consume that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are particularly great for the heart, however. Try introducing these foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken tortilla soup:
- Take 2 cups chicken shredded
- Use 1 1/2 cups half and half
- Prepare 2 tablespoons cumin
- Provide 2 1/2 cups chicken broth
- Use 4 packages taco seasoning
- Get 2 cans rotel
- Use 2 cans black beans drained n rinsed
- You need 1 can white kidney beans drained n rinsed
- Provide 1 can great northern beans drained n rinsed
- Take 2 cans corn drained n rinsed
- Get 2 cans cream style corn
- Take 2 cups cheese for garnish
- Provide Bag tortilla strips for garnish
Steps to make Chicken tortilla soup:
- Turn Crock-Pot on low
- Add all ingredients except cheese tortilla strips half and half and cream style corn
- Stir ingredients thoroughly
- At end of cook cycle add cream style corn n half n half stir n let cook for half hour more
- Serve with tortilla strips n cheese
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use was stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this Chicken tortilla soup recipe valuable please share it to your good friends or family, thank you and good luck.
