Chicken enchilada soup Instant pot IP recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Chicken enchilada soup Instant pot IP recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not clog your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken enchilada soup instant pot ip recipe. To cook chicken enchilada soup instant pot ip you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken enchilada soup Instant pot IP:
- Get 2 tablespoons olive oil
- Get 1 pound chicken breasts cubed
- Take 1 white onion chopped
- Use 2 cups chicken stock/broth
- Use 1 (10 oz) can of red enchilada sauce
- Take 1 (14 oz) can fire roasted tomatoes
- Use 1 (14 oz) can whole kernel corn
- Provide 8 oz diced green chilies
- Get 4 cloves garlic minced
- Use 1 teaspoon ground cumin
- Take to taste Salt
- Take Garnishes
- Get shredded cheese
- Take sour cream
- Use diced avocado
- Use hot sauce
- Get Crumbled Tortilla chips
Instructions to make Chicken enchilada soup Instant pot IP:
- Turn instant pot to saute high/more. When it reads hot add olive oil and onions. Cook for a minute.
- Add chicken and cook while stirring untill the outside of chicken turns white.
- Add chicken broth, enchilada sauce, tomatoes (with liquid), corn (with liquid), green chilies (with liquid), garlic, salt and cumin. Stir with a wooden spoon and scrape the bottom of the pot to remove any bits.
- Seal pressure cooker and cook on high pressure for 15 minutes then NPR for 10 minutes. Release the rest of the pressure.
- Remove lid. Ladle into bowls. Top with tortilla chips, avocado, sour cream, cheese, and hot sauce.
- Enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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