Chicken Creamy Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Continue reading to learn which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that can help your heart remain healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8%! That’s a fantastic number if you’re endeavoring to improve your heart health!
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to ajiaco | chicken creamy soup recipe. chicken creamy soup you only need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Ajiaco | Chicken Creamy Soup:
- Get 3 pounds chicken breast
- Take 3 teaspoons vegetable oil
- Prepare 3 minced garlic cloves
- Take 1/2 chopped medium onion
- Take 10 "papa criollas" (petite)
- Prepare 3 Yukon gold potates or "papa amarilla", peeled & cut in 4
- Get 2 Russet or white potatoes, peeled & cut in 4
- Use 5 fresh corns, cut in 2 pieces
- Prepare 1/2 cup chopped cilantro
- Prepare 1/2 cup guascas
- Use 1 bunch scallions, chopped
- Provide 10 cups chicken broth
- Prepare 5 cups water
- Use 1 teaspoon a dried oregano
- Get 1 cup heavy cream
- Prepare 1/2 cup capers
- Prepare 3 avocados (optional)
- Take to taste Salt and black pepper
Steps to make Ajiaco | Chicken Creamy Soup:
- Place the chicken breast (in strips), chicken broth, water, garlic, onion, cilantro, scallions, oil, and salt and pepper into a large pot. Boil them over medium-high heat for about 35mins, or until the chicken is cooked and tender.
- Add to the pot the three types of potatoes (yellow, white, and creole), and guascas. Cook for 20mins more. Make sure that the “papa amarilla” has melted with the soup.
- Correct with salt and pepper as needed. Add the cilantro and oregano on top. Serve it with capers, heavy cream, and pieces of avocado on the side.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use has been saved correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you can keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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