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Before you jump to Chicken manchow soup😊 recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Fish is perhaps the heartiest food you can eat. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals during each week.
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, however, for improving your heart health. Begin incorporating these foods in your diet every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken manchow soup😊 recipe. To make chicken manchow soup😊 you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken manchow soup😊:
- Provide 1 small onion, 1inch ginger diced,5 cloves garlic diced,3 to 4
- Take Green chillies (acc to ur taste)
- Prepare 1 maggi cube
- Use 1 tsp chilli sauce,soya sauce and tomato sauce
- Provide 1/2 cup Veggies: capsicum, cabbage,carrot,corn all
- Get Boiled chicken 1/2 cup.(boil wit pepper powder and salt)
- Use 4 cups water,2 tbsn cornflour dissolved in water,1 egg white
- Take Fried noodles(boil and strain,dust wit cornflour and fry till crisp)
- Prepare 1/2 cup coriander leaves (optional)
Steps to make Chicken manchow soup😊:
- First heat oil in a deep vessel now add the onions,chilli,garlic and ginger saute now add the cube and sauce mix well.
- Now add water,mix and bring to a boil.now add the veggies. (I dont add vegetables before coz dont want vegetables to lose it's colour)
- Now simmer 5 mins and add the cornflour mixture and as it Thicken..simmer on low flame.
- Now drip egg white slowly..into the soup.now soup ready to go.serve hot with fried noodles and sprinkle some spring onions.enjoy😊
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use has been saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and whether it needs to go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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