Chicken corn soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Chicken corn soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one of the things that can actually help individuals live a longer and healthier life and something you ought to start using today. Another thing I want to point out relating to this product is that there are tons of different benefits available from it. Something else I would like to mention concerning the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. If you are wondering what a few of these benefits are you need to be pleased to know that we’re going to be explaining to you in the following paragraphs what some of these benefits may be.
I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. Coconut oil has been proven to be very useful for folks who end up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the actual healing process. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you are additionally going to discover that this can be used on a daily basis to present you with younger looking skin.
Another thing I want to mention is that there’ve actually been studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the greatest things you are going to be able to do for your body is to start using coconut oil instead of the other oils that you might be using at this current time. Something you might or may not recognize is that within a really short time frame there will be vitamin supplement organizations marketing the use of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to chicken corn soup recipe. To cook chicken corn soup you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken corn soup:
- You need 1 cup boiled and shredded chicken
- Provide 1 cup corn (add more vegetables if you want)
- Prepare 1 chicken stock cube
- You need 1 small onion chopped
- Take 2 cloves garlic chopped
- Use 1/2 inch ginger chopped
- Use 2 green chillies chopped
- You need 1 tsp red chilli sauce
- You need 1 tsp tomato ketchup
- Take 1 tsp soya sauce
- Get 1 tsp salt
- Take 5 cups water
- Use 1 tbsp oil
- Prepare 1 egg white
- Take 1 tbsp cornflour dissolved in little water
Instructions to make Chicken corn soup:
- First heat oil in a big deep vessel/pan.now add the chopped onions,garlic,ginger and chillies and saute few seconds.now add the maggi cube,tomato ketchup, soya sauce and chilli sauce and stir.
- Now add the corn include the vegetable you want to add and mix well now add the shredded chicken and mix well.now add 5 cups of water and salt,now bring to a boil,now add the cornflour mixture and simmer for few minutes till its slightly thick.now drip the egg white mixture and keep stirring.simmer few seconds.
- Now serve hot,garnish with some spring onions and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re likely to use was saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and whether it must go from the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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