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Before you jump to Pho Ga (Vietnamese Chicken Noodle Soup) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you need to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to pho ga (vietnamese chicken noodle soup) recipe. You can cook pho ga (vietnamese chicken noodle soup) using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Pho Ga (Vietnamese Chicken Noodle Soup):
- You need 1100 g whole chicken
- Provide 3 thumb-size ginger, peeled and cut vertically
- Get 3-4 medium onion, peeled and cut i to half
- Provide 1 cinnamon stick
- You need 2-3 pieces star anise
- You need 4-5 pieces cloves or 1 tbsp coriander seeds
- Get 2 tsp salt
- Take 2-3 tbsp fish sauce
- Take 2 liters water
- Take Pho rice noodles, cooked per packaging instruction
- You need Garnish
- Provide 1 cup bean sprout
- Provide 1 large white onion, slices thinly
- Provide 1/2 cut spring onion, chopped
- Prepare 1 cup coriander leaves
- Take Lemon or lime
Instructions to make Pho Ga (Vietnamese Chicken Noodle Soup):
- Parboil chicken per about 1 minute and then drain all the water to remove any gunks. Set aside.
- In a pan, dry roast ginger and onion until slightly browned. Transfer into the pot with chicken.
- In the same pan, roast over low heat cinnamon stick, star anise, and coriander seeds. The original recipe made use of a 1 black cardamon (cracked open) but I prefer to leave this one out. Roast for 1 minute until fragrant. Make sure the spices don’t burn. Place everything in a spice pouch and then transfer into the chicken pot. Note: if you are replacing coriander seed with cloves, add the cloves 20 minutes prior to end of the cook to maximize the flavor.
- Put 2 liters if water into the chicken pot with the ginger, onion and spice pouch. Put 2 tsp salt. Bring to boil then turn to low heat and simmer for 20-25 minutes.
- After 20-25 minutes, check if chicken is cooked through. Try to poke with a pork and see if the juice coming out is still pinkish.
- Once you see that it is cooked, turn off heat and take the chicken out. Put it in an ice bath to stop the cooking. Once cooled, pick out the meat of the chicken off the bones and set aside.
- Return the chicken bones and carcass into the pot and simmer for 45-60 minutes. You may want to add more salt as preferred. Add the cloves (if using) 20 minutes prior to turning the heat off.
- To serve, put the pho rice noodles in a bowl. Top with shredded chicken meat and garnish with thinly sliced onion, bean sprouts, coriander leaves and chopped spring onion. Ladle 1-2 cups of the soup base. Serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you’re going to use has been stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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