Chicken Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Chicken Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
Many men and women don’t realize that coconut oil has many benefits to it and is really something you need to be using regularly. You’re also going to discover that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. Another thing I want to point out concerning the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. In this article we’re going to be looking at a few of the benefits that are connected with the utilization of coconut oil as compared with other oils.
Another thing you are going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You will find that this will actually help anyone who may possess some sort of a skin rash as the ingredients in coconut oil provides a healing effect. Obviously you don’t need to have a skin rash to use this, as this is filled with antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. If you have other oils in your house I would recommend eliminating them and replacing them with coconut oil on account of the many benefits that can be related to it. Something you may possibly or may not understand is that within an extremely short time frame there are going to be vitamin supplement businesses promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to chicken soup recipe. To cook chicken soup you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Soup:
- Provide 4 skinless chicken thighs, cleaned
- Prepare 1/4 cup vermicelli
- Use 1 medium onion
- Take 2 cinnamon sticks
- Take 2 tablespoons lemon juice
- Provide 3 bay leaves
- Get 1/2 teaspoon white pepper
- Provide 1/2 teaspoon nutmeg powder
- Prepare 1 teaspoon salt
- You need 2 tablespoons vegetable oil, for frying
Instructions to make Chicken Soup:
- In a pressure cooker, heat the vegetable oil and fry the chicken thighs for 3 min.
- Add the onion, bay leaves, cinnamon sticks, white pepper, nutmeg, and salt. Cover with 2 liters of water and close pressure cooker securely.
- Cook for 25 min at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes).
- Strain the chicken broth into a cooking pot. Make sure you remove the cinnamon sticks, bay leaves, and the onion. Remove bones from chicken; cut the chicken into small pieces and add them to the broth.
- Add the lemon juice and vermicelli. Season with salt and place the pot on medium heat for 5 min before serving the soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are likely to use was saved correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you can keep the food and if it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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