Udon noodle and chicken soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Udon noodle and chicken soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to udon noodle and chicken soup recipe. To make udon noodle and chicken soup you need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Udon noodle and chicken soup:
- You need 4 chicken breast boneless and skinless
- Provide 4 oz Udon noodles
- Get 1 tsp turmeric
- Take 1 tsp white ground pepper powder
- Use 2 tsp sesame oil
- Prepare 2 tsp salt
- Provide 1 tbsp granulated garlic powder
- You need 2 tsp onion powder
- Provide 4 quart water
Steps to make Udon noodle and chicken soup:
- bring water to boil add all the ingredients except noodles cover and boil till chicken is done cut the bigest breast in half to cook throughly add noodles cook 15 minutes serve
- if you like stir in clockwise motion crack 4 eggs bust yokes serve good for breakfast lunch and dinner
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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