Granny's chicken soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Granny's chicken soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to granny's chicken soup recipe. You can have granny's chicken soup using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Granny's chicken soup:
- Provide 2 skinless chicken breast
- Get 1 white or yellow onion
- Take 1 stalk celery
- Use 1/2 bag of carrots
- Provide 1 clove garlic
- Prepare 3 cups dry egg noodle
- You need dash garlic salt
- Get tbsp parsely
- Get 3 Bay leaves
- Provide 1 ground black pepper to taste
Instructions to make Granny's chicken soup:
- In separate pan fry chicken cut into small bite size pieces
- In a pot it helps to already have about 12 cups water boiling add vegetables and chicken let cook 30 minutes on med heat or put on a lid and let simmer as long as u like.
- When ur ready add your noodles to ur pot and let cook till they are tender.enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first
Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use was saved properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you may keep the food and if it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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